Canberra Remedial Massage is a home-based practice located in Ainslie, between Canberra City and Dickson, near the inner north suburbs of Braddon, Hackett, Watson, Downer, Turner and Lyneham, ACT. We have dedicated therapists who are qualified, insured and have HICAPS for remedial massage. We passionately strive to be the best in the massage industry, offering exceptional professional massage services.
The clinic is on the traditional land of the Ngunnawal people.
Are you an athlete wanting to get the most out of your training? Are you preparing for an event and need someone to help you keep your body perfoming at it's best? Then sports massage is for you. Sports massage combines the use of oil with large superficial strokes, pressure and deep strokes, frictions, stretching, mobilisation techniques, and client assisted stretching and strengthening exercises, specific to your sporting requirements.
Sports massage assists you to increase body circulation, flexibility, prevent injuries and promote faster healing if injuries do occur. By working with your massage therapist, you can keep your body in prime condition.
Massage is used pre-event to assist with training, and post event to assist with recovery. If an injury occurs, massage is used to help with rehabilitation and promote faster recovery. You should be able to return to your training program as quickly as possible, minimising risk of further injury.
When undertaking sports massage, it is recommended to work with your therapist regularly, particularly prior to, and post events, in order to prepare and maintain your body at it's peak performance level.